more ABOUT ME
Passionate About Inspiring Others
With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching Tai Chi and meditation to restore balance and harmony to the mind and body. When we are living in flow we feel happy and fulfilled.
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There are some things in life that are out of our control. So by learning to let go of the things we cannot change and focusing on changing the things we can, we can live life with ease.
For a long time, I was working in the Corporate world but did not feel fulfilled. I began my own journey with a life coach who helped me to uncover what was holding me back and find the courage to take the steps I needed to start really living. I felt more freedom and power to take charge over my life. I learned how to follow my internal compass knowing that I had the resources within me and support around me to pursue the lifestyle I wanted.
I now have a beautiful young son who brings me much joy and continually challenges me. He is a blessing after many years of trying to conceive, 7 rounds of IVF, dealing with multiple health and emotional issues and a constant nagging feeling like there was something wrong with me.
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During that challenging time of trying to conceive, I realised how important wellbeing for the body, mind and soul is. Not only keeping the body healthy with nourishing food, hydration, exercise, and quality rest, but also managing my state so that I could feel peaceful and grounded - able to manage whatever life threw at me and find joy every day.
For over 25 years martial arts has played an important role in my life teaching me patience, discipline, acceptance of my body’s limitations and being flexible to adapt and find my own flow. In that time, I have competed interstate and internationally, performed in various Chinese New Year events and festivals and am an active member in the Tai Chi Wushu community. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.
My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.
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May you be safe. May you be healthy. May you be happy. May you live with ease.
Qualifications and Professional Memberships
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Bachelor of Commerce (Macquarie University)
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Certificate IV Business and Life Coaching (Success & You)
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Certificate IV Training and Assessment (MrWED)
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Six Sigma Green Belt (Linde)
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Aikido Blackbelt (Kokikai Aikido)
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Landmark Self-Expression and Leadership Program (Landmark)
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First Aid Certificate (First Aid Coach Sydney)
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Associate Member of Wushu Council of Australia (Wushu Council Australia)